Ball Buster
Stretch & Restoration
•
54m
Join Tiffany for a high energy reformer class featuring the soft Pilates ball.
ABOUT THIS CLASS
Download Your FREE PDF Notes: https://bit.ly/BallBusterReformer
YOUR INSTRUCTOR:
Tiffany Burke
CLASS TYPE:
Signature Reformer Flow
EQUIPMENT & PROPS:
Reformer, soft Pilates ball, pilates box
CLASS LEVEL:
All
CLASS INTENSITY:
Medium
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ABOUT THIS CLASSYOUR INSTRUCTOR:
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Tower /CadillacEQUIPMENT & PROPS:
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Cadillac Arc with Kristin
Join Kristin for a 45 minute Cadillac class featuring the Arc.
ABOUT THIS CLASS....YOUR INSTRUCTOR:
Kristin DiMiceliCLASS TYPE:
Cadillac /Trapeze / TowerEQUIPMENT & PROPS:
Cadillac and ArcCLASS LEVEL:
ALLCLASS INTENSITY:
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Ring Reset
ABOUT THIS PILATES CLASS
A good all round Pilates flow targeting the inner thighs in particular with the magic circle.FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
. Household ChairLENGTH & TYPE OF CLASS
• Full Length Class
• Pilates Matwork / Home workoutLEVEL:
• Intermedia...