Circle of Hope
Stretch & Restoration
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55m
Join Hope for a full body restorative reformer class.
Class Notes: https://tinyurl.com/CircleOfHopeDPTV
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Flamingo Coretastic
Flamingo Coretastic is the perfect post leg day workout as it’s light on the leg work yet oh so heavy on the core and upper body. Flamingo Coretastic will move a bit slower but it will absolutely take you deep within the shake zone! This class features several contemporary exercises featured in ...
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Restore with Stephanie
Feel longer and stronger with Stephanie's Reset & Restore Reformer class.
About this class:
Class Notes: https://tinyurl.com/ResetRestoreDPTV
Your Instructor: Stephanie
Class Type: Restorative Reformer
Class Level: All -
Strong Foundations
ABOUT THIS PILATES CLASS
A full body class working on those strength building foundational movements with some light load. Also enjoying a deep restorative stretch.
Class Notes: https://tinyurl.com/StrongFoundationsDPTVFOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Light WeightsLENGTH ...
