Detox
Stretch & Restoration
•
51m
ABOUT THIS PILATES CLASS
Decrease cortisol, stress and tension in the body with this stretch and restoration flow
Class Notes: https://bit.ly/DetoxDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restoration
LEVEL:
• All Levels
SWEAT LEVEL
. 1 ⭐️
SKILL LEVEL
. 3 ⭐️
YOUR TEACHER:
• Korin Nolan
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