Foundation and Lengthen
Stretch & Restoration
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44m
Join Diesha for a full body reformer class that is designed for Pilates newcomers or those wanting a feel good restorative class. It’s a feel goodies for those of all populations!
Up Next in Stretch & Restoration
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Reset Box Bliss
Join Tiffany for a full body, prop free class featuring flows inspired by the classical work.
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Circle of Hope
Join Hope for a full body restorative reformer class.
Class Notes: https://tinyurl.com/CircleOfHopeDPTVIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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Flamingo Coretastic
Flamingo Coretastic is the perfect post leg day workout as it’s light on the leg work yet oh so heavy on the core and upper body. Flamingo Coretastic will move a bit slower but it will absolutely take you deep within the shake zone! This class features several contemporary exercises featured in ...
