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Same Spring Flow & Go

Summer Shape Up • 28m

ABOUT THIS PILATES CLASS
Sticking with that same medium spring throughout the whole class, you will flow seamlessly from one exercise to the next, allowing less time for breaks in this 30 minute class!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Ben Stott

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