Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Summer Shape up Lower Body

Summer Shape Up Series • 20m

If you just have 20 minutes to spare, then why not smash out this little leg sequence!

No props required.

korin Nolan

Up Next in Summer Shape Up Series

  • Bootiful Booty!
    13:51
    Bootiful Booty!

    Bootiful Booty!

    Adding extra resistance to out glutes work by adding out booty band in this quick lil class!

    Booty Band

    korin Nolan

  • Magic Weights
    37:09
    Magic Weights

    Magic Weights

    Get ready to get your full body sweat on, grab your magic circle and a set of dumbbells and away we go!

    Matwork
    Summer Shape Up Series
    Full length

    Magic Circle
    Dumbbells

    korin Nolan

  • Bosu Band Blast
    27:41
    Bosu Band Blast

    Bosu Band Blast

    Join Tiffany for a 30 minute Bosu class! You will need a bosu, booty band and a long stretch band.

×