Monday Magic Mat
Summer Shape Up Series
•
31m
ABOUT THIS PILATES CLASS
A 30 minute workout using the magic circle to activate those hard to reach areas!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Summer Shape Up Series
-
Athletic Barre Sculpt- Full Body
Join Tiffany for a quick 24 minute Barre Sculpt Class! This class maybe a quick one but it is very effective and efficient!
You will need:
Barre or steady surface to hold on to.
Soft Pilates Ball
Hand weights (Tiffany is using a pair of 10lbs)
MatClass length: 24 minutes
Instructor: Tiffany Bu... -
High Resistance!
ABOUT THIS PILATES CLASS
Check out your full body resistance band class today! Using Flex Now resistance bands (you can just use a long resistance band if that's all you have.FOR THIIS CLASS YOU WILL NEED
• Mat
• Long resistance bandsLENGTH & TYPE OF CLASS
• Full length class
• Mat c... -
Move Active Soft Pilates Ball
ABOUT THIS PILATES CLASS
Join me for this 45 minute mat class using the soft pilates ball to throw some shapes!!! Leave no muscles untouched ....let's go!FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workoutLEV...
