Bodyweight 45
The Travel Series
•
46m
ABOUT THIS PILATES CLASS
A 45 minute dynamic Pilates Strength class with no props!
FOR THIIS CLASS YOU WILL NEED
• Mat
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates/strength
LEVEL:
• All Levels
SWEAT LEVEL
. 4 ⭐️
SKILL LEVEL
. 2 ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in The Travel Series
-
Bodyweight Summer Strength
ABOUT THIS PILATES CLASS
Grab your mat for this no prop bodyweight strength class with NatalieFOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic PilatesLEVEL:
• All LevelsSWEAT LEVEL
. 3 ⭐️ ⭐️ ⭐️SKILL LEVEL
. 2 ⭐... -
Hot Booty
ABOUT THIS PILATES CLASS
A 30 minute burn with the booty bands with Natalie on the matFOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance bandLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Booty band /dynamic PilatesLEVEL:
• All LevelsSWEAT LEVEL
. 3 ⭐... -
Rise & Shine
ABOUT THIS PILATES CLASS
A full body warm up, stretch and restoration class - perfect before a workout, at the beginning of the day or at the end to wind down.
Class Notes: https://bit.ly/RiseShineDPTVFOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Full Length Class
• Mat clas...
