Let's Shine!
Tiffany Crosswhite Burke
•
59m
Join Tiffany Burke for a 45 minute intermediate- advanced reformer class.
DOWNLOAD YOUR FREE NOTES:
http://bit.ly/LetsShineDPTV
This class is all about finding your balance, strength and center. Much of the class is done with 1 or no springs!
You will need a reformer and a reformer sitting box and a soft Pilates ball. Tiffany is using a Balanced Body reformer and Togu ball.
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Download your FREE notes: http://bit.ly/FullBodyKickAss
You will need a light and heavy pair or hand weights.
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Full Body Sculpt 2
Join Tiffany on her patio for a 40 minute sculpt class!
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Plank Sculpt
Join Tiffany for a 17 minute plank sculpt circuit class.
You will beed a pair of medium - heavy hand weights (8-12lbs).Instructor: Tiffany Burke
Level: All levels
Props: Hand weights
Class type: At Home / Summer Shape UP
