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Pumpalicious _ 30 Minute Flow

Tiffany Crosswhite Burke • 36m

This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.

APPARATUS AND SMALL PROPS
Reformer
Dumbbells

LENGTH/TYPE
Short Flow
Dynamic Reformer Flow
Athletic Reformer

TRAINER
Tiffany

LEVEL
Intermediate - Advanced

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