Soft Balls Hard Core
Tiffany Crosswhite Burke
•
20m
Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.
APPARATUS AND SMALL PROPS
Soft Pilates Ball
Reformer
LENGTH / TYPE OF CLASS
Short flow
Dynamic Reformer Flow
LEVEL
Intermediate
Advanced
TRAINER
Korin Nolan
Tiffany Crosswhite Burke
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APPARATUS AND SMALL PROPS
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That Bosu Is A Bitch
Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!
APPARATUS AND SMALL PROPS
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BosuLENGTH AND TYPE OF CLASS
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AthleticLEVEL
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APPARATUS AND SMALL PROPS
Reformer
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Dynamic Reformer Flow...
