Quick Arc with Korin
Under 30 Minutes
•
31m
ABOUT THIS PILATES CLASS
Join Korin for this tour around the reformer on the Pilates Arc. A challenging quick flow to get you set up for the day!
Download Your FREE PDF Notes: https://bit.ly/QuickArc
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Arc
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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ABOUT THIS PILATES CLASS
A lower body focused 30 minute class with Natalie using a box and weights.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer ClassLEVEL:
• Intermediate/AdavncedSWEAT LEVEL
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Tabata with Talilla
ABOUT THIS PILATES CLASS
Join HIIT queen Talilla for a 30 minute Tabata class on the mat! No equipment needed - all body weight. Just a big dose of energy and lots of water!FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
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TRX & Bosu Blast
Join Hope for an express full body TRX class featuring the Bosu.
About this class:
Your Instructor: Hope Parker
Class type: TRX
Equipment & Props: TRX and Bosu
Class Level: ALL
Intensity: Mid range
Class Length: Short (17 minutes)
