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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Body Weight Blast

Under 45 Minutes • 34m

Taking you through 10 dynamic exercises using just your body weight to challenge your strength and ability. This class will leave you thoroughly worked out!

APPARATUS AND SMALL PROPS
Mat

LENGTH AND TYPE OF CLASS
Matwork class
Full length

LEVEL
All levels

TRAINER
Korin

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