Chair Bliss
Under 45 Minutes
•
43m
Chair Bliss is a 45 minute full body Chair workout. This class is perfect on its own or in addition to some Reformer work. You will need a Wunda Chair, Mat and some hand weights. This class is appropriate for a intermediate level person and can easily be modified to accommodate a beginner.
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LENGTH/TYPE OF CLASS
Full length classes
Chair Class
APPARATUS AND SMALL PROPS
Chair
Hand weights
TRAINER
Tiffany Burke
LEVEL
Intermediate
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