Dancing with the Carriage
Under 45 Minutes
•
41m
No props needed for this forty minute class perfect for releasing the inner dancer in all of us!
APPARATUS AND SMALL PROPS
Refomer
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Charlotte
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The Happy Mat
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APPARATUS AND SMALL PROPS
MatLENGTH AND TYPE OF CLASS
Matwork
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Dynamic Circuit Ball
5 short circuits including low and high intensity movements, complete this full on thirty minute full body burner. Gert ready, set, go!
APPARATUS AND SMALL PROPS
Mat
Ball or cushionLENGTH AND TYPE OF CLASS
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MatworkLEVEL
All levelsTRAINER
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Bash it out on the Box
Join Korin and bash out your quarantine frustrations on the box. This 38 minute flow will be just what you needed.
APPARATUS AND SMALL PROPS
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Box
DumbellsLENGTH AND TYPE OF CLASS
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Dynamic Reformer FlowLEVEL
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Korin
