The Happy Mat
Under 45 Minutes
•
34m
Grab your mat and flow with Charlotte for 30 minutes to release those happy hormones to set you up for the day good!
APPARATUS AND SMALL PROPS
Mat
LENGTH AND TYPE OF CLASS
Matwork
Short flow
LEVEL
All levels
TRAINER
Charlotte
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APPARATUS AND SMALL PROPS
Mat
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APPARATUS AND SMALL PROPS
Refomer
Box
DumbellsLENGTH AND TYPE OF CLASS
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Body Weight Blast
Taking you through 10 dynamic exercises using just your body weight to challenge your strength and ability. This class will leave you thoroughly worked out!
APPARATUS AND SMALL PROPS
MatLENGTH AND TYPE OF CLASS
Matwork class
Full lengthLEVEL
All levelsTRAINER
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