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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Dynamic Circuit Ball

Under 45 Minutes • 31m

5 short circuits including low and high intensity movements, complete this full on thirty minute full body burner. Gert ready, set, go!

APPARATUS AND SMALL PROPS
Mat
Ball or cushion

LENGTH AND TYPE OF CLASS
Short Flow
Home workout
Matwork

LEVEL
All levels

TRAINER
Korin

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