Flow with Korin & Kathrin
Under 45 Minutes
•
41m
A Forty minute class using various props to create a fun, invigorating class that will leave you well and truly worked out!
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells/hand Weights
Soft Pilates Ball
LENGTH AND TYPE OF CLASS
Full Length
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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JumpboardLEVEL
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