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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Fred Astaire

Under 45 Minutes • 44m

Dust off your top hat and stick and get ready for this Fred Astaire inspired class! This fun workout explores various different ways of using the pole.

APPARATUS AND SMALL PROPS
Refomer
Soft Pilates ball
Pole

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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