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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Garuda Stretch Flow

Under 45 Minutes • 34m

Introducing new trainer Sivan from Israel who takes us through her super creative style which combines, Garuda, Gyrotonics and barre all on the reformer. This 30 minute class is the perfect stretch class, using moves you most probably will not have tried before!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Stretch class
Restorative class

LEVEL
Beginner/Intermediate/advanced

TRAINER
Sivan

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