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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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The Side Sculpt

Under 45 Minutes • 50m

Get ready to work down the entire side of the body with plenty of sculpting moves to nip in the waist and tone those curves.

Download your FREE Notes: http://bit.ly/ThesideSculpt

APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Magic circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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