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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Groovy Mat Moves

Under 45 Minutes • 40m

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  • Glutes on with the Loop on!

    Target the lower body with this resistance band class featuring my star pupil Olivia!

    APPARATUS AND SMALL PROPS
    Box
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    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/ Home Workout

    LEVEL
    All levels

    TRAINER
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  • Sexy Swiss Ball

    The Swiss Ball proves that its one of the most challenging of props to work with, in this mat class that will amongst everything else, test your balance!

    APPARATUS AND SMALL PROPS
    Mat
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    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/ Home workout
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  • The Weights Wake Up Call!

    No need to go heavy with this full body class that targets the upper body in particular in this 40 minute class!

    APPARATUS AND SMALL PROPS
    Light Dumbbells 1-2kg/3-5lbs

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/ Home Workout

    LEVEL
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    TRAINER
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