Quick Box Burn
Under 45 Minutes
•
42m
Check out this full body workout to get your Friday glow and feel good in just 40 minutes!
Download Your Free Notes: https://bit.ly/QuickBoxBurn
ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Dynamic Reformer
• Athletic Reformer
• Full length class
LEVEL:
• intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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ABOUT THIS PILATES CLASS
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• Mat
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workoutLEV...
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TRX / Chair Fusion
Hailey is back with a 40 minute TRX / Chair Fusion class! This class is a great way to freshen up your workouts.
About this class...Props / equipment needed:
TRX and a Pilates ChairInstructor:
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40 minutesClass Level:
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Chair Sculpt with Elizabeth
Join Elizabeth for a full body chair sculpt class.
About this class:
Instructor: Elizabeth Kunzer
Class level: All Levels
Class Length: 46 minutes
Class type: Wunda Chair
Props and Equipment:
Pilates Chair and Hand weights
