Short Box Big Dreams
Under 45 Minutes
•
47m
Don't MOVE the box! Keeping it short but dreaming big for this fun, creative class.
Download your notes : http://bit.ly/ShortBoxBigDreams
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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Groovy Mat Moves
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APPARATUS AND SMALL PROPS
Loop resistance bandLENGTH AND TYPE OF CLASS
Full Length
Matwork/ home workoutLEVEL
All LevelsTRAINER
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Glutes on with the Loop on!
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APPARATUS AND SMALL PROPS
Box
Resistance band (check out the shop on our website)LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home WorkoutLEVEL
All levelsTRAINER
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Sexy Swiss Ball
The Swiss Ball proves that its one of the most challenging of props to work with, in this mat class that will amongst everything else, test your balance!
APPARATUS AND SMALL PROPS
Mat
Dumbbells
Swiss BallLENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout
LEVEL
All LevelsTRAINER
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