Slow & Strong
Under 45 Minutes
•
34m
ABOUT THIS PILATES CLASS
Move slowly, but with strength and power for this Express class with Korin
Download Your FREE PDF Notes: https://bit.ly/SlowStrongClass
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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Reformer Squeeze
ABOUT THIS PILATES CLASS
It's all about that SQUEEZE in this express class using the magic circle!Download Your FREE PDF Notes: https://bit.ly/ReformerSqueeze
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic CircleLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
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Bosu Matwork Sculpt
ABOUT THIS PILATES CLASS
Join Korin in this express Bosu class on the mat that will challenge the whole body, using a selection of weights.FOR THIIS CLASS YOU WILL NEED
• Mat
. Bosu
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/Home workoutLEVEL:
• All LevelsS...
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Perfect Ball Pilates Flow
ABOUT THIS PILATES CLASS
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• Mat
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Home workoutLEVEL:
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. ⭐️ ⭐️ ⭐️ ...