Strong
Under 45 Minutes
•
39m
Get ready for Zoes latest class, it's sure to make you sweat!
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic Flow
LEVEL
Intermediate/advanced
TRAINER
Zoe
Up Next in Under 45 Minutes
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Dynamic Circuit Feel it Good
A 40 minute class using the dumbbells taking you through high and low intensity moves for a well rounded full body workout focusing on the Pilates principals throughout.
APPARATUS AND SMALL PROPS
Mat
DumbbellsLENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workoutLEVEL
All Le... -
Dancing with the Carriage
No props needed for this forty minute class perfect for releasing the inner dancer in all of us!
APPARATUS AND SMALL PROPS
RefomerLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Charlotte -
The Happy Mat
Grab your mat and flow with Charlotte for 30 minutes to release those happy hormones to set you up for the day good!
APPARATUS AND SMALL PROPS
MatLENGTH AND TYPE OF CLASS
Matwork
Short flowLEVEL
All levelsTRAINER
Charlotte
