The Ball Don't Lie
Under 45 Minutes
•
31m
This thirty minute mat class takes you through a full body flow using the soft ball for some Pilates fun!
APPARATUS AND SMALL PROPS
Soft Pilates Ball
LENGTH AND TYPE OF CLASS
Matwork/Floor work
Full length
Short flow
LEVEL
All Levels
TRAINER
Korin
Up Next in Under 45 Minutes
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Chair Bliss
Chair Bliss is a 45 minute full body Chair workout. This class is perfect on its own or in addition to some Reformer work. You will need a Wunda Chair, Mat and some hand weights. This class is appropriate for a intermediate level person and can easily be modified to accommodate a beginner.
VIDE...
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Mommy Butt Lift 2019 without Dumbbells
Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.
VIDEOS
Browse AllLENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
TRAINER
Tiffany Burke
LEVEL
Intermediate-Advanced -
Pumpalicious _ 30 Minute Flow
This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.
APPARATUS AND SMALL PROPS
Reformer
DumbbellsLENGTH/TYPE
Short Flow
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