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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Cardio Core

Under 45 Minutes • 35m

A circuit class with low impact cardio circuits and core circuits for that ultimate full body workout!

APPARATUS AND SMALL PROPS
Weights
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork/home workout

LEVEL
All levels

TRAINER
Korin

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