Cardio Core
Under 45 Minutes • 35m
A circuit class with low impact cardio circuits and core circuits for that ultimate full body workout!
APPARATUS AND SMALL PROPS
Weights
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Matwork/home workout
LEVEL
All levels
TRAINER
Korin
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Short Box Big Dreams
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Download your notes : http://bit.ly/ShortBoxBigDreams
APPARATUS AND SMALL PROPS
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WeightsLENGTH AND TYPE OF CLASS
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Dynamic Reformer FlowLEVEL
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Groovy Mat Moves
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APPARATUS AND SMALL PROPS
Loop resistance bandLENGTH AND TYPE OF CLASS
Full Length
Matwork/ home workoutLEVEL
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Glutes on with the Loop on!
Target the lower body with this resistance band class featuring my star pupil Olivia!
APPARATUS AND SMALL PROPS
Box
Resistance band (check out the shop on our website)LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home WorkoutLEVEL
All levelsTRAINER
Korin
