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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Weekly lineup 10/ 20-25 • 31m

Up Next in Weekly lineup 10/ 20-25

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    CLASS NOTES:
    https://dynamicpilatestv.com/wp-content/uploads/2025/10/A-Weight-off-Your-Shoulders.pdf

    If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

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    ABOUT THIS PILATES CLASS
    Using the box in side car set up for lunges and step ups that not only challenge the lower but upper body too with the strap.

    FOR THIS CLASS YOU WILL NEED
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    Class Notes:
    https://dynamicpilatestv.com/wp-content/uploads/2025/10/Reformer-Feels.pdf

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