Watch this video and more on Dynamic Pilates TV - Online Pilates Training
Get ready to glide and sculpt! You will need a chair or barre, gliders, 3-5lb weights, 10-15lb weights.
The Summer Shape Up - Side lying series.
The summer Shape up series - Short low impact HIIT flow
No props needed
The summer Shape up series - Short CORE flow
Soft Pilates Ball