ABOUT THIS PILATES CLASS
Get those glues fired up and raring to go with this twenty minute loop resistance band class!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
YOUR TRAINER:
• Korin Nolan
ABOUT THIS PILATES CLASS
All about the CORE. Find that deep connection and feel the burn!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
YOUR TRAINER:
• Korin Nolan
ABOUT THIS PILATES CLASS
The Full Body class. Glutes, arms and abs. Grab your resistance band and some light weights for this one ☝️
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
. Small hand weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
...
ABOUT THIS PILATES CLASS
An upper body workout that will get those arms-a-burning
FOR THIIS CLASS YOU WILL NEED
• Mat
• Small Weights
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
YOUR TRAINER:
• Korin Nolan
