Booty Bands
All Levels • 1h 21m
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and loop resistance bands (you can also tie a long resistance band together or can be done without) and focuses on those booty burning moves. Each circuit is around 15 minutes long, so you can choose to do as many rounds as you like.
APPARATUS AND SMALL PROPS
Mat
Resistance Bands
LENGTH AND TYPE OF CLASS
Short flow
Full length class
LEVEL
All leves
TRAINER
Korin
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Sweat Box
A 45 minute class incorporating a combination of high and low intensity, low impact moves on the box. Get ready to work your entire body and get your sweat on!
APPARATUS AND SMALL PROPS
Mat
BoxLENGTH AND TYPE OF CLASS
Full Length
Matwork/floor workLEVEL
All LevelsTRAINER
Korin -
Tiff's Favorite Jump Flow
This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.
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Bring It On Bosu
This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.
