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This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.
This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.
No props needed for this 55 minute reformer class. This creative yet effective class is guaranteed to kick your booty.
You will just need a chair or a stool as well as your mat to complete this half an hour workout, that combines balletic moves with Pilates. Lots of little pulses will ensure you work those muscles right to the core!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS