Live stream preview
Sweat Box
All Levels
•
45m
A 45 minute class incorporating a combination of high and low intensity, low impact moves on the box. Get ready to work your entire body and get your sweat on!
APPARATUS AND SMALL PROPS
Mat
Box
LENGTH AND TYPE OF CLASS
Full Length
Matwork/floor work
LEVEL
All Levels
TRAINER
Korin
Up Next in All Levels
-
Tiff's Favorite Jump Flow
This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.
-
Bring It On Bosu
This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.
-
Flowing Around The World
No props needed for this 55 minute reformer class. This creative yet effective class is guaranteed to kick your booty.