Brandon's Booty Band Brilliance
All Levels • 32m
Grab your booty and lets go! Brandon is gonna have you sweating in no time.
Up Next in All Levels
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and loop resistance bands (you can also tie a long resistance band together or ...
A 45 minute class incorporating a combination of high and low intensity, low impact moves on the box. Get ready to work your entire body and get your sweat on!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Tiff's Favorite Jump Flow
This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.