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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Brandon's Booty Band Brilliance

All Levels • 32m

Up Next in All Levels

  • Booty Bands

    My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and loop resistance bands (you can also tie a long resistance band together or ...

  • Sweat Box

    A 45 minute class incorporating a combination of high and low intensity, low impact moves on the box. Get ready to work your entire body and get your sweat on!

    APPARATUS AND SMALL PROPS
    Mat
    Box

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/floor work

    LEVEL
    All Levels

    TRAINER
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    This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.