Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Chair Chizzel

All Levels • 46m

Up Next in All Levels

  • Athletic Barre Sculpt - Gliders

    Get ready to glide and sculpt! You will need a chair or barre, gliders, 3-5lb weights, 10-15lb weights.

  • Side Body

    The Summer Shape Up - Side lying series.

    Ten minutes

    Light dumbbells

  • HIIT 1

    The summer Shape up series - Short low impact HIIT flow

    Thirteen minutes

    No props needed