Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training
Stretch and lengthen it out in all the right places in the ultimate restoration class.
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Grab your sweat towel and hand weights and get ready to build some lovely lady lumps! This 53 minute class is a full body reformer sculpt class that will work the entire body.
Download your FREE notes http://bit.ly/LovelyLadyLumps
You will need...
soft pilates ball
pilates sitting box
The perfect short restorative reformer workout or warmup. You decide! This 25 minute class is a full body workout designed to either be done on it's own or as a warmup. No props needed.
Grab your baton and lets Jump! This 1 hour jump board class is an intermediate to advanced reformer class featuring the baton.
Download your free notes: