Watch this video and more on Dynamic Pilates TV - Online Pilates Training
This super fun 16 minute class fuses the Bosu and TRX for the ultimate lower body workout! Tiffany suggests following it up with with her Upper Body Blast: Chest & Back for the ultimate workout.
A great way to warm up in this standing series at the barre. Use either a chair or a wall if you don't have a barre.
APPARATUS AND SMALL PROPS
Long resistance band
LENGTH AND TYPE OF CLASS
Join Hope for a 20 minute express Cadillac class. Nothing feels better then a good Cadillac session.