Up Next in All Levels

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  17:31

  Full Body Bosu Sculpt

  Full Body Bosu Sculpt

  This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.

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  37:15

  Mat Moves with Emma

  Mat Moves with Emma

  Join Emma on the mat for this 35 minute class, that will take you through a dynamic mat flow, reaching every inch of the body.

  APPARATUS AND SMALL PROPS
  Mat

  LENGTH AND TYPE OF CLASS
  Full Length
  Matwork
  Home workout

  LEVEL
  ALL LEVELS

  TRAINER
  Emma

• 

  23:18

  Booty Band Quicky

  Booty Band Quicky

  Got 25 minutes and a booty band? Grab that booty band and maybe a set of hand weights and join me for this quick at home workout.