Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Upper Body Blast- Chest & Back

All Levels • 15m

This 15 minute class strengthen the chest and back. Tiffany recommends following up this class with her Getting Cheeky class for the ultimate fusion!
Suggested props:
light weights: 3-5lbs
medium weights: 8-10lbs
Heavy weights: 12-15lbs

Up Next in All Levels

  • Daisy Duke Legs
    16:15
    Daisy Duke Legs

    Daisy Duke Legs

    This super fun 16 minute class fuses the Bosu and TRX for the ultimate lower body workout! Tiffany suggests following it up with with her Upper Body Blast: Chest & Back for the ultimate workout.

  • Barre Band Summer Shape up
    17:51
    Barre Band Summer Shape up

    Barre Band Summer Shape up

    A great way to warm up in this standing series at the barre. Use either a chair or a wall if you don't have a barre.

    APPARATUS AND SMALL PROPS
    Mat
    Chair/wall/barre
    Long resistance band

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Cadillac Restore 2
    20:12
    Cadillac Restore 2

    Cadillac Restore 2

    Join Hope for a 20 minute express Cadillac class. Nothing feels better then a good Cadillac session.

×