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This 15 minute class strengthen the chest and back. Tiffany recommends following up this class with her Getting Cheeky class for the ultimate fusion!
light weights: 3-5lbs
medium weights: 8-10lbs
Heavy weights: 12-15lbs
This super fun 16 minute class fuses the Bosu and TRX for the ultimate lower body workout! Tiffany suggests following it up with with her Upper Body Blast: Chest & Back for the ultimate workout.
A great way to warm up in this standing series at the barre. Use either a chair or a wall if you don't have a barre.
APPARATUS AND SMALL PROPS
Long resistance band
LENGTH AND TYPE OF CLASS
Join Hope for a 20 minute express Cadillac class. Nothing feels better then a good Cadillac session.