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Watch this video and more on Dynamic Pilates TV - Online Pilates Training
Who's ready to jump? Join Tiffany as she teaches a LIVE jump board class in her home studio! You will need a jump board, hand weights and a sitting box for this 50 minute class.
Download Notes: http://bit.ly/GetReadyToJump
A circuit style class targeting the obliques and then focusing on strength building full body exercises using the weights.
Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.
Join Kinzi for a 45 minute moving foot bar reformer class. For this class you will need a Allegro 2 reformer. Appropriate for all skill levels as Kinzi provides plenty of modifications.