Join Tiffany Burke for a 45 minute intermediate- advanced reformer class.
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This class is all about finding your balance, strength and center. Much of the class is done with 1 or no springs!
You will need a reformer and a reformer sitting box and a soft Pilates ball. Tiffany is using a Balanced Body reformer and Togu ball.
ABOUT THIS PILATES CLASS
Get those glues fired up and raring to go with this twenty minute loop resistance band class!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
YOUR TRAINER:
• Kori...
ABOUT THIS PILATES CLASS
All about the CORE. Find that deep connection and feel the burn!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
YOUR TRAINER:
• Korin Nolan
ABOUT THIS PILATES CLASS
The Full Body class. Glutes, arms and abs. Grab your resistance band and some light weights for this one ☝️
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
. Small hand weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
...
