ABOUT THIS PILATES CLASS
A 30 minute class starting with some low impact cardio to get the heart rate pumping, moving on to ankle weights that will get those outer thighs quivering!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Ankle weights
. Weights (5kg/0-12lbs)
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
YOUR TRAINER:
• Korin Nolan
Join Tiffany on her patio for a 40 minute sculpt class!
You will need a stretch band and a pair of medium to heavy handweights (8-15lbs).
Instructor: Tiffany Crosswhite Burke
ABOUT THIS PILATES CLASS
Join Ben and enjoy this gorgeous back to basics full body, full length class with him!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer
• Dynamic Reformer
LEVEL:
• Beginner
YOUR TRAINER:
• Ben Stott
She's BACK! Join Kinzi for a 45 minute Reformer / Tower fusion class.
You will need a reformer / tower combo for this class. Any brand will work fine.
Instructor: Kinzi Hall
Level: ALL levels
