On The Ball with Hope
All Levels • 31m
Grab a ball and go! This the perfect Monday morning workout! Hope has put together a beautiful at home class that will leave your body feeling alive and ready to face the week.
Up Next in All Levels
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Brandon's Booty Band Brilliance
Grab your booty and lets go! Brandon is gonna have you sweating in no time.
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Booty Bands
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and loop resistance bands (you can also tie a long resistance band together or ...
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Sweat Box
A 45 minute class incorporating a combination of high and low intensity, low impact moves on the box. Get ready to work your entire body and get your sweat on!
APPARATUS AND SMALL PROPS
Mat
BoxLENGTH AND TYPE OF CLASS
Full Length
Matwork/floor workLEVEL
All LevelsTRAINER
Korin
