On The Ball with Hope
          
            All Levels
           •
          31m
        
      
    Grab a ball and go! This the perfect Monday morning workout! Hope has put together a beautiful at home class that will leave your body feeling alive and ready to face the week.
Up Next in All Levels
- 
  Brandon's Booty Band BrillianceGrab your booty and lets go! Brandon is gonna have you sweating in no time. 
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  Booty BandsMy Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and loop resistance bands (you can also tie a long resistance band together or ... 
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  Sweat BoxA 45 minute class incorporating a combination of high and low intensity, low impact moves on the box. Get ready to work your entire body and get your sweat on! APPARATUS AND SMALL PROPS 
 Mat
 BoxLENGTH AND TYPE OF CLASS 
 Full Length
 Matwork/floor workLEVEL 
 All LevelsTRAINER 
 Korin
 
 
           
          