Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

On The Ball with Hope

All Levels • 31m

Grab a ball and go! This the perfect Monday morning workout! Hope has put together a beautiful at home class that will leave your body feeling alive and ready to face the week.

Up Next in All Levels

  • Brandon's Booty Band Brilliance
    32:22
    Brandon's Booty Band Brilliance

    Brandon's Booty Band Brilliance

    Grab your booty and lets go! Brandon is gonna have you sweating in no time.

  • Booty Bands
    1:21:32
    Booty Bands

    Booty Bands

    My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and loop resistance bands (you can also tie a long resistance band together or ...

  • Sweat Box
    45:45
    Sweat Box

    Sweat Box

    A 45 minute class incorporating a combination of high and low intensity, low impact moves on the box. Get ready to work your entire body and get your sweat on!

    APPARATUS AND SMALL PROPS
    Mat
    Box

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/floor work

    LEVEL
    All Levels

    TRAINER
    Korin

×