On The Ball with Hope
All Levels • 31m
Grab a ball and go! This the perfect Monday morning workout! Hope has put together a beautiful at home class that will leave your body feeling alive and ready to face the week.
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My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and loop resistance bands (you can also tie a long resistance band together or ...
A 45 minute class incorporating a combination of high and low intensity, low impact moves on the box. Get ready to work your entire body and get your sweat on!
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