Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training
Lets prove 2020 has nothing on us! Lets keep getting stronger. This 54 minute sculpt class will leave you feeling stronger and empowered! You will need a soft pilates ball and a set of hand weights.
Download your FREE Notes here: http://bit.ly/2020StrongerDPTV
Listen to my spooky playlist 😱
A combination of Pilates exercises with weights to create a full on dynamic mat class that will have you worked out from top to toe!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Matwork / Home workout
Short on time but need some reformer time? This 35 minute restorative reformer class is for you.