-
Beach Bands
ABOUT THIS PILATES CLASS
A 30 minute dynamic matwork class using loop resistance bands.FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance bandLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic PilatesLEVEL:
• IntermediateSWEAT LEVEL
. 4 ⭐️SKIL...
-
Flow N Glow with Kyles
Join your favorite Aussie, Kylie for a feel good reformer class!
About this class:
Your Instructor: Kylie
Class Type: Restorative Reformer
Class Equipment: Reformer, Box
Class Level: ALL -
Get Strong
Class Notes: https://bit.ly/GetStong
ABOUT THIS PILATES CLASS
Join Korin for one of the hottest classes in her studio! A combination of dynamic reformer and heavy strength training on the floor. The ultimate results driven workout.FOR THIIS CLASS YOU WILL NEED
. Reformer
• Mat/floor
. Hea... -
Realign & Reset with Nat
ABOUT THIS PILATES CLASS
Join Natalie for this feel good restorative flow on the reformer.FOR THIIS CLASS YOU WILL NEED
• Reformer
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Restorative ReformerLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:...
-
Box of Fire
Join Tiffany for a spicy reformer strength class, Box of Fire!
Class Information:
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer
Class Equipment: Reformer, dumbbells, sitting box
Class Level: ALL
Class Intensity: IntermediateClass Notes: https://bit.ly/BoxofFire
-
The Glute Camp
Join Tiffany for the ultimate booty burn class, The Glute Camp!
Your Instructor: Tiffany Burke
Class Notes: https://bit.ly/GluteCampDPTV
Class Type: Athletic Reformer
Class Equipment: Reformer, box,ball and heavy weights
Class Level: ALL
Class Intensity: HIGH -
DSS - Obliques & Inner Thighs
ABOUT THIS PILATES CLASS
Lets target the inner thighs and obliques and then head into a 10 minute stretch.FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic SculptLEVEL:
• All LevelsSWEAT LEVEL
. 3 ⭐️SKILL LEVEL
. 3 ... -
DSS - Lower Body Focus
ABOUT THIS PILATES CLASS
Dynamic Sculpt and stretch does Lower Body Focus with a restoration stretch to finish.FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
. Weights
. Ankle weights (optional)LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates/strengthLEVEL:
• All Leve... -
Belly Fat Attack
ABOUT THIS PILATES CLASS
A dynamic class to target abdominal fat with high intensity intervals and strengthening/toning Pilates, followed by a 10 minute stretch to lower cortisol and stress.FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (2-5kg)
.BoxLENGTH & TYPE OF CLASS
• Full Length Cl... -
DSS - Sculpted Arms & Abs
ABOUT THIS PILATES CLASS
Join Korin for and upper body and core focused dynamic matwork class with a well deserved stretch at the end aiming to lower cortisol levels. We will also practice the 4-7-8 breathing for 3 minutes at the end to promote a calm mind and body.FOR THIIS CLASS YOU WILL NE...
-
DSS - Full Body Burn
ABOUT THIS PILATES CLASS
Join Korin in her new series Dynamic Sculpt & Stretch. Using moderate weights for a dynamic Pilates flow, followed by a 10 minute mobility and relaxation stretch for good balance.FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (around 5kg/12lbs)LENGTH & TYPE OF CLAS...
-
Spicy AF Booty (short)
Join Tiffany for an extra spicy lower body reformer class designed to bring the heat!
About this class:
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer
Class Equipment: Reformer, Box, Weights, Kettle Bell optional
Class Level: ALL
Class Intensity: High -
Spicy Reformer AF
Join Tiffany for a extra spicy full body reformer class designed to bring the heat!
About this class:
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer
Class Equipment: Reformer, Box, Weights, Kettle Bell optional
Class Level: ALL
Class Intensity: High -
Flying Box Jump'n Jive
Join Tiffany for the full length version of Flying Box Jump'n Jive.
About this class:
Your Instructor: Tiffany Burke
Class Notes: https://bit.ly/FlyingBoxJump
Class Type: Reformer, Athletic Reformer, Jump Board
Class Equipment: Reformer, Jump Board, Box
Class Level: ALL -
Let's Get It On
Join Tiffany for a creative Signature Reformer Flow class that is way outside the Pilates box!
About this class:
Your Instructor: Tiffany Burke
Class Notes: https://bit.ly/LetsGetItOnDPTV
Class Type: Dynamic Reformer, Signature Reformer
Props: box and soft Pilates ball
Class Level: ALL
Class Len... -
Upper Body Cracker
Join Tiffany for a quick upper body and core flow.
About this class:
Your Instructor: Tiffany Burke
Class Equipment: Reformer, box and weights.
Class Level: ALL
Intensity: Low -
Spicy Travel'n Legs
Join Tiffany for her favorite leg flow that will have you feeling the spice all over the reformer.
About this Flow:
Your Instructor: Tiffany Burke
Flow Type: Short flow, lower body
Flow level: ALL
Flow Intensity: HIGH -
Short Box Spice (short)
Get that core nice and spicy with Tiffany's short box core and upper body flow.
About this flow:
Your Instructor: Tiffany Burke
Class Type: Short flow, core and upper body
Flow Level: ALL -
Traveling Spice (full length)
Join Tiffany for a spicy class that will have you traveling all over the reformer.
About this class:
Class Notes: https://bit.ly/TravelingSpice
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer, HIIT Reformer, Sculpt Reformer
Class Equipment: Reformer, Box, weights and ball
Class Le... -
The Guns with Kyles
Join Kyles for a short but oh so tough upper body burnout.
-
Attack of the Obliques
Join Kyles for a short but killer Oblique reformer class!
-
Interval slider Hustle
Join Jenn for a 40 minute gliding strength and HIIT class.
For this class you will need:
Medium and heavy weights
gliders or plates -
50,40 30 Hustle
Join Jenn for a full body strength & HIIT Class.
For this class you will need:
Medium and heavy hand weights
bench or reformer box -
Fit Ball Fire Lower Body
Join Tiffany for a 30 minute lower body strength class featuring the fit ball. This class is also available in a full length version, Fit Ball Fire Full Body.
For this class you will need:
Fit ball
Medium and heavy weights
booty band