Quick Upper Supersets:
Shoulders / Biceps / Triceps
Equipment: Heavy Dumbbells or Barbell
Class Length: 12 minutes

Full Body 7-14-21 Reps
Join Jessie for a 36 minute full body strength class.
Equipment:
Hand weights, booty band (big fit ball optional)

Join Cass & Nicole for a express core burnout!

Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
Equipment: Medium and Heavy weights
Class length: 30 minutes

Join Cass & Nicole for some major lower body burn!
Equipment: Heavy hand weights, glider or towel
Optional: Barbell and step bench box.

Join Cass as she kicks Tiffany's butt! This full body strength/HIIT class is the ultimate burnout.
Equipment: Hand weights
Class length: 47 minutes

Join Cass & Tiffany for a full body strength & HIIT SUPER SHRED! Tiffany's personal favorite!
Equipment: Heavy hand weights. Optional: Barbell
Class Length: 46 minutes

Join Nicole & Cass for a challenging BOOTY HIIT class that will leave your booty popping!
Equipment: Heavy hand weights
Optional: Barbell and step bench (not needed but is an option).
Class Length: 46 minutes

Ditch them springs and join Tiffany for a challenging 60 minute reformer class.
Notes: https://bit.ly/NoSpringsNoBitchn
About this class:
Your Instructor: Tiffany Burke
Class Type: Reformer Flow, Dynamic Reformer, Athletic Reformer
Equipment: Reformer, soft pilates ball, box
Class Level: Intermed...

Join Tiffany for a full body reformer class that will sizzle your core!
About this class:
Notes: https://bit.ly/CoreSizzler
Your Instructor: Tiffany Burke
Class Type: Signature Reformer Flow, Dynamic Reformer
Class Level: ALL
Class Length: 60 minutes
Props and Equipment: Reformer, box and soft p...

Join Kylie for her latest and greatest reformer sculpt class.
About this class:
Your Instructor: Kylie
Class Type: Dynamic Reformer, Athletic Reformer
Class Equipment & Props: Reformer, box and weights
Class Level: ALL
Class Intensity : Medium

Join Tiffany for a reformer class designed to get your ass in gear for the new year!
About this class:
Notes:
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer, Dynamic Reformer, Reformer Sculpt
Class Equipment: Reformer, Pilates Box, Soft Pilates ball, heavy weights
Class Level: ALL
...

Join Kyles for a 45 minute reformer flow under the beautiful Australian sunshine.
About this class:
Your Instructor: Kylie
Class Type: Dynamic Reformer
Class Equipment: Reformer and box
Class Level: All
Class Intensity: Medium

Join Tiffany for a class designed to take you all over your reformer.
About this class:
Notes:

Your Instructor: Tiffany Burke
Class Type: Signature Reformer Flow, Dynamic Reformer
Class Equipment: Reformer, soft pilates ball, box
Class Level: All
Class Intensity: Medium

Join Tiffany for a reformer HIIT class designed to burn and build muscle.
About this class:
Tiffany's Notes: https://bit.ly/HIITLoveReformer

Your Instructor: Tiffany Burke
Class Type: Athletic Reformer, HIT Reformer
Class Equipment: Reformer, box and hand weights (heavy and light)
Class Level: A...

Join Allie for 55 minute full body strength building reformer class.
About this class:

Your Instructor: Allie
Class Type: Athletic Reformer,Dynamic Reformer
Equipment & Props: Reformer, box, ball and weights
Class Level: Intermediate
Class Intensity: Medium
Class Length: Full length

Grab your short box and get ready for a full body burn and firm sweat sesh.
About this class:
Your Instructor: Tiffany Burke
Class Type: Signature Reformer Flow, Dynamic Reformer, Athletic Reformer
Equipment and Props: Refomer, box and pilates ball
Class Level: Intermediate
Class Intensity: Medium

Join Tiffany for a full body reformer HIIT class that will leave you feeling a bit extra badass!
About this class:
Tiffany's notes: https://bit.ly/BadassReformer
Your Instructor: Tiffany Burke
Class Type: Reformer HIIT, Athletic Reformer, Reformer Sculpt, Dynamic Reformer
Class Equipment & Pro...

ABOUT THIS PILATES CLASS
As part of the Pilates Strong Collection

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork / restoration

LEVEL:
• All levels

SWEAT LEVEL
. ⭐️

SKILL LEVEL
. ⭐️

YOUR TEACHER:
• Natalie Scrutton

ABOUT THIS PILATES CLASS
As part of the Pilates Strong Collection

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matork

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Natalie Scrutton

ABOUT THIS PILATES CLASS
As part of the Pilates Strong Collection

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Matork

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️

SKILL LEVEL
. ⭐️

YOUR TEACHER:
• Korin Nolan

ABOUT THIS PILATES CLASS
As part of the Pilates Strong Collection

FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restoration

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️

SKILL LEVEL
. ⭐️

YOUR TEACHER:
• Ben Stott

Join Diesha for a class designed to bring on that DPTV glow!
About this class:
Your Instructor: Diesha
Class Type: Signature Reformer Flow, Dynamic Reformer Flow, Restoration
Class Equipment: Reformer and box
Class Level: ALL
Class Intensity: Low

Join Tiffany for a full body reformer sculpt class that will have you moving around the pilates box.
About this class:
Your notes: https://bit.ly/HolyBoxBurn
Your Instructor: Tiffany Burke
Class Type: Reformer Sculpt, Athletic Reformer, Dynamic Reformer
Equipment: Reformer, Box, Ball and Weights...