Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

A Star is Born

Ankle Weights • 55m

Up Next in Ankle Weights

  • Pilates For Pregnancy, 2nd Trimester

    Elizabeth, (a Physical Therapist and Pilates Teacher) is back and now in her 2nd trimester of pregnancy. Tag along as she demonstrates Wunda Chair class appropriate for those in their 2nd trimester.

    APPARATUS AND SMALL PROPS
    Wunda Chair
    Stretch Band
    Ankle weights

    CLASS LENGTH TYPE
    Wunda Chair ...

  • Burn So Good

    Want to turn up the burn factor in your workouts? Get ready for "Burn So Good". I am using some ankle weights in this class, though it is not mandatory. However if you want to get a little extra burn I recommend buying some. I found mine on Amazon. This 1 hour class is appropriate for all fitness...

  • Tower with Kinzi

    Kinzi is back with another amazing Tower class for you! This 55 minutes class will have your shaking so good!

    Apparatus/prop
    Tower

    Length / Type
    Full Length Class
    Tower

    Trainer
    Kinzi Hall

    Level
    ALL