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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

HIIT HOP

Athletic Reformer • 56m

Up Next in Athletic Reformer

  • Pumpalicious _ 30 Minute Flow

    This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.

    APPARATUS AND SMALL PROPS
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    LENGTH/TYPE
    Short Flow
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  • That Bosu Is A Bitch

    Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!

    APPARATUS AND SMALL PROPS
    Refomer
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    Full Length
    Dynamic Reformer Flow
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  • This Overload

    An explosive class using heavy springs to build and challenge your strength.

    APPARATUS AND SMALL PROPS
    Refomer

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Jane