This 47 minute flow is perfect for athletes looking to increase their power and explosiveness or for anyone looking for a dynamic sculpting flow. Grab your box and dumbbells!

Grab your Baton and let's go! This 60 minute class is filled with creative yet effective movements that will make the class fly by. You will need a soft pilates ball and a baton.

A class that nods to the complex training method. Engaging those fast twitch muscle fibres by combining explosive power moves with leaping and bounding (as much as will allow on a reformer!) Get ready to work it and release some tension!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CL...

A full length class combining invigorating jumps with various props and reformer exercises, for a variety of fun filled moves sure to leave you feeling at your very best.

APPARATUS AND SMALL PROPS
Refomer
Box
jumpboard
dumbell
magic circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Refor...

Total Body Burn lives up to it's name. If you are looking for a class that does it all then look no further. Grab your hand weights and a sweat towel and get ready to burn.

Join Tiffany in her latest Jump Board class, Jumping Around The World. It got its name because this is a LIVE filming of a class she taught virtually to participants from around the world via Zoom. You will need a jump board and a soft pilates ball for this 55 minute class.

Are you ready to take it all off? Springs that is😘. Let Tiffany lead your through a 55 minute full body class that will definitely challenge you and motivate you.

Kennedy is back with her killer Jump Board class! Get set to sweat the good sweat in this 55 minute reformer jump board class.

Get ready for Zoes latest class, it's sure to make you sweat!

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic Flow

LEVEL
Intermediate/advanced

TRAINER
Zoe

A full body class, focusing on all those bootylicious moves that we all love to hate and hate to love...you're welcome!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance bands
Dumbbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A full body workout including plenty of back sculpting moves to strengthen, as well as challenge the range of motion through the spine.

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Find your inner grace with this 50 minute Reformer Sculpt Class.

Tiffany's Captain Morgan just got a new look and reboot! If you liked Classical Captain Morgan and Captain Morgan 2.0 you will not want to miss this latest version.

Are you ready to Chisel your Shizzel? This 55 minute Jump Board class will definetly leave you chiseled. You will need a soft Pilates ball and a pair a of medium to heavy hand weights.

Full body, full glow!

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Lean Mean Box Burn will have you burning and sculpting. This 50 minute Reformer class features creative uses of the box and free weights.
Notes Available to download https://bit.ly/LeanMeanBoxSculpt

If you want to push yourself to that next level and challenge your cardio strength, then this is the perfect quick flow to do stand alone or add into your class. WARNING: this is a sweaty one!

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbbells

LENGTH AND TYPE OF CLASS
Short Flow
Athletic Flow
D...

AAA, is a full length, full on class that targets those essential areas we all want to reach! Be prepared to push yourself to that next level and sweat your butt off!

NEW - Download the notes here https://bit.ly/DPTVAAA

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Dumbbells

LENGTH ...

This a fun and creative way to bring a bit of balance and sculpt to your class. All you need is a pair of medium weight hand weights.

This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.

Download the full class notes in PDF:
https://bit.ly/BalanceActSculptClassNotes

APPARATUS AND SMALL PROPS
Refomer
Dumbbells
Pole

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

All those essential sculpting moves in this class will leave you with that lovely fiery burn - get jumping!

Download the full class notes in PDF:
https://bit.ly/JumpnSculptNotes

APPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
Dumbbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer F...

Want to create some jump board magic? Grab your magic circle and lets go.

Join Korin in kicking Tiffany's butt! Let's go back in time to the week when Korin joined Tiffany in Utah to celebrate the launch of their new app.